Managing Pressure and Maintaining Balance
This course will teach you about the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. You will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.
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Learning Objectives:
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- Apply a direct understanding of pressure points and their costs and payoffs
- Speak in terms related to emotional intelligence, optimism, and resilience
- Create a personalized toolkit for managing stressors and anger
- Work on priorities and achieve defined goals
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Other Related Courses:
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- Anger Management – Understanding Anger
- Emotional Intelligence
- Stress Management
>For Complimentary Course
see following category:
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- Emotional Intelligence Courses
Course Details
When things are extremely busy at work and you have your hands full with many tasks, having skills you can draw on are essential for peace of mind and growth. This course will give you ways to manage the pressure and maintain balance in your life.
Modules:
- Course Overview
- Under Pressure!
- Getting to the Heart of the Matter
- Emotional Intelligence
- Coping Toolkit
- Getting Organized
- Personal Action Plan
- Recommended Reading List
- Post-Course Assessment
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180 minutes
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Mobile Friendly
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Mac & PC Compatible
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Quizzes
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Reports
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Easy to Use
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Accessible
mLearning-Friendly
Desktop, mobile, and tablet access.
Switch devices without ever losing your place!
